The Kamura Report Card · Supplements

Which supplements are actually worth it?

Every major longevity supplement, graded on real evidence — not marketing. Ranked by the Kamura Score and priced for the UAE. No sponsors. No affiliate links. No supplements for sale.

32 supplements gradedUpdated September 2026How we grade →

SWorth It 85–100

ASolid 70–84

BPromising 50–69

Worth It

Proven, safe, and good value. If you take nothing else, start here.

CreatineStrong

Best for: Muscle Performance (A)

AED 40–100/month95 2

Vitamin D3 + K2Strong

Best for: Bone Health (A)

AED 30–100/month92 3

MagnesiumStrong

Best for: Sleep Quality (A)

AED 40–120/month89 4

Omega-3Strong

Best for: Cardiovascular Health (A)

AED 50–200/month89 5

TaurineStrong

Best for: Lifespan Extension (A)

AED 40-100/month88

Solid

Well-supported by evidence. Worth it for the right goal.

GlyNACModerate

Best for: Glutathione Restoration (A)

AED 100-250/month84 7

L-TheanineModerate

Best for: Relaxation & Alpha Waves (A)

AED 30-80/month83 8

Vitamin B ComplexStrong

Best for: Improved energy (B)

$15-40/month83 9

AshwagandhaStrong

Best for: Cortisol Reduction (A)

AED 50-150/month82 10

CoQ10Moderate

Best for: Heart Health (Heart Failure) (A)

AED 90-250/month81 11

NACStrong

Best for: Glutathione Elevation (A)

AED 50-150/month81 12

Nicotinamide RibosideModerate

Best for: NAD+ Level Elevation (A)

AED 250-600/month80 13

ProbioticsModerate

Best for: Gut Health & Digestion (A)

AED 100-300/month80 14

SulforaphaneStrong

Best for: NRF2 pathway activation (B)

$5-10/month (sprouts) or $30-60/month (supplements)80 15

ResveratrolModerate

Best for: SIRT1 Activation / Longevity (B)

AED 100-300/month79 16

Lion's ManeModerate

Best for: NGF Stimulation (A)

AED 80-200/month79 17

Collagen PeptidesModerate

Best for: Skin Health (B)

AED 80-200/month79 18

Rhodiola RoseaModerate

Best for: Anti-Fatigue (A)

AED 50-120/month78 19

NMNModerate

Best for: NAD+ Level Elevation (A)

AED 300-800/month77 20

Urolithin AModerate

Best for: Mitophagy Activation (A)

AED 350-700/month77 21

BerberineModerate

Best for: Blood Sugar Control (A)

AED 80-180/month74 22

Alpha-Ketoglutarate (AKG)Emerging

Best for: Lifespan Extension (B)

AED 100-250/month74 23

ApigeninEmerging

Best for: Sleep Quality (B)

AED 40-100/month74 24

Alpha-Lipoic Acid (ALA)Moderate

Best for: Enhanced antioxidant recycling (B)

$20-50/month74 25

AstaxanthinModerate

Best for: Skin Protection (B)

AED 60–180/month72 26

ColostrumEmerging

Best for: Gut Barrier Repair (B)

AED 150-400/month72 27

Tongkat AliModerate

Best for: Testosterone Increase (B)

AED 80-200/month72 28

Functional MushroomsModerate

Best for: Cognitive Function (Lion's Mane) (B)

AED 80–300/month (depending on species and quality)70 29

Quercetin + FisetinEmerging

Best for: Senescent Cell Clearance (B)

AED 120-350/month70

Promising

Growing evidence — reasonable to try, but manage expectations.

NAD+ (Oral NMN/NR)Moderate

Best for: NAD+ Level Restoration (B)

AED 200–600/month (NMN 500-1000mg/day) or AED 150–350/month (NR 300-600mg/day)69 31

SpermidineEmerging

Best for: Autophagy Activation (B)

AED 200–450/month66 32

Methylene BlueEmerging

Best for: Cognitive Enhancement (C)

AED 80–250/month53

Pricey for the proof

The supplements you’re probably overpaying for.

Not bad — just not yet worth the money for most people. The evidence is still early, but the price is already high.

NMNModerate · 77

AED 300-800/month

High-cost for Moderate evidence. Creatine and magnesium do more for a fraction of the price.

Urolithin AModerate · 77

AED 350-700/month

Promising mitochondrial data, but you pay a premium for early science.

NAD+ (Oral NMN/NR)Moderate · 69

AED 200–600/month (NMN 500-1000mg/day) or AED 150–350/month (NR 300-600mg/day)

Oral NAD+ is poorly absorbed. The evidence doesn't yet match the price tag.

SpermidineEmerging · 66

AED 200–450/month

Exciting autophagy research — still emerging. Wheat germ delivers it far cheaper.

We grade new supplements every month.

Get the updated report card and the occasional evidence-based note — no hype, no selling. Just what the science actually says.

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The Kamura Score is calculated from publicly verifiable data — clinical evidence, safety, accessibility, and value — and is never influenced by advertising or sponsorship. This report card is for educational purposes only and is not medical advice. Supplements can interact with medications and conditions; talk to a qualified clinician before starting anything new.