Alpha-Lipoic Acid (ALA)
Supplements & Nutraceuticals

Alpha-Lipoic Acid (ALA)

R-Alpha-Lipoic Acid (R-ALA) — Universal Antioxidant

Unique antioxidant that is both water and fat-soluble, allowing it to work throughout the body. Regenerates other antioxidants (vitamin C, E, glutathione), improves insulin sensitivity, supports nerve health, and aids in heavy metal chelation. R-form is the bioactive isomer.

10+ Studies50+ ReportsModerateOralAvailable in UAE
70
Kamura ScoreStrong
70/100
Strong
Moderate
Evidence
Varies
Time to Effect
$20-50/month
Est. Cost
Available
UAE Access
70
Research
60
Community
80
Safety
80
Access
70
Value

📊 Evidence by Outcome

Enhanced antioxidant recyclingB

Enhanced antioxidant recycling

3 studies • Consistency: Moderate • Effect: Moderate

Improved insulin sensitivityB

Improved insulin sensitivity

3 studies • Consistency: Moderate • Effect: Moderate

NeuroprotectionB

Neuroprotection

3 studies • Consistency: Moderate • Effect: Moderate

Heavy metal chelation supportB

Heavy metal chelation support

3 studies • Consistency: Moderate • Effect: Moderate

📄

Key Research

Peer-Reviewed Evidence • 1 Citations

[1]

ALA for Diabetic Neuropathy: Meta-Analysis

2018

Key Finding: ALA 600mg/day significantly improved neuropathic symptoms and nerve conduction in diabetic patients across multiple RCTs

Citations sourced from PubMed, Cochrane Library, and peer-reviewed journals. Study findings are summarized for accessibility. Always consult the original publication for full methodology and results.

📋 Protocol Snapshot

Standard Supplementation
R-ALA 100-300mg 1-2x daily on empty stomach. Start low. Stabilized R-ALA preferred over racemic ALA. Pair with biotin (ALA may deplete it).

Protocols are for informational purposes only. Always consult a qualified healthcare provider before starting any treatment protocol.

Cost Guide

$20-50/month

Estimated UAE pricing. Costs vary by provider, dosage, and treatment plan.

Medical Disclaimer: The information on this page is for educational purposes only and is not intended as medical advice. Kamura Scores reflect a combination of research evidence, community data, and other factors — they are not clinical recommendations. Research citations are provided for reference; always consult the original publications for complete study details. Consult a qualified healthcare provider before starting, stopping, or modifying any treatment. Individual results may vary.

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