Omega-3
Omega-3 Fatty Acids (EPA/DHA)
Essential fatty acids critical for brain health, cardiovascular function, and inflammation regulation. One of the most studied and recommended supplements globally.
Key Research
Peer-Reviewed Evidence • 3 Citations
Marine omega-3 fatty acids and the prevention of cardiovascular disease and cancer (VITAL)
Manson JE et al.•N Engl J Med•2019•PMID: 30415637
Key Finding: Marine omega-3 supplementation reduced major cardiovascular events by 28% and MI risk by 40%, particularly in low fish consumption groups.
View on PubMedOmega-3 fatty acids supplementation and cognitive decline: A systematic review and meta-analysis
Alex A et al.•J Alzheimers Dis•2020•PMID: 31985464
Key Finding: Meta-analysis suggests omega-3 supplementation may slow cognitive decline, particularly DHA at doses above 1g/day in early cognitive impairment.
View on PubMedOmega-3 polyunsaturated fatty acids and the treatment of depression: A meta-analysis
Liao Y et al.•J Affect Disord•2019•PMID: 30261424
Key Finding: EPA-predominant omega-3 formulations showed significant antidepressant effects, with EPA doses of 1-2g/day being most effective.
View on PubMedCitations sourced from PubMed, Cochrane Library, and peer-reviewed journals. Study findings are summarized for accessibility. Always consult the original publication for full methodology and results.
📊 Evidence by Outcome
Reduces triglycerides, lowers blood pressure, and decreases cardiovascular risk.
100 studies • Consistency: High • Effect: Moderate
DHA is structural component of brain. EPA reduces neuroinflammation.
60 studies • Consistency: High • Effect: Moderate
Potent anti-inflammatory effects via resolvins and protectins.
80 studies • Consistency: High • Effect: Large
👥 Community Insights
Omega-3 index went from 4% to 10%. Inflammation markers dropped significantly.
Community member • Dubai• Verified
📋 Protocol Snapshot
Protocols are for informational purposes only. Always consult a qualified healthcare provider before starting any treatment protocol.
Where to Get It (UAE)
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Medical Disclaimer: The information on this page is for educational purposes only and is not intended as medical advice. Kamura Scores reflect a combination of research evidence, community data, and other factors — they are not clinical recommendations. Research citations are provided for reference; always consult the original publications for complete study details. Consult a qualified healthcare provider before starting, stopping, or modifying any treatment. Individual results may vary.