Taurine
An amino acid abundant in the heart, brain, and muscles that declines significantly with age. A landmark 2023 Science paper showed taurine deficiency is a driver of aging, and supplementation extended lifespan in mice by 10-12%. Now considered one of the most important longevity supplements.
How Taurine Works
Taurine functions as an osmolyte, antioxidant, and cell membrane stabilizer. It modulates calcium signaling, supports mitochondrial function, reduces inflammation, and acts as an inhibitory neurotransmitter. Age-related decline in taurine parallels organ function decline.
📊 Evidence by Outcome
Science 2023: Taurine supplementation extended median lifespan by 10-12% in mice and improved healthspan across multiple organ systems.
5 studies • Consistency: High • Effect: Large
Reduces blood pressure, improves endothelial function, and protects against heart failure. One of the most researched cardioprotective supplements.
25 studies • Consistency: High • Effect: Moderate
Protects against neurodegeneration, improves cognitive function in aging, and acts as an inhibitory neurotransmitter modulator.
15 studies • Consistency: Moderate • Effect: Moderate
Meta-analyses show improved endurance and reduced exercise-induced oxidative damage at 1-3g/day.
12 studies • Consistency: Moderate • Effect: Small-Moderate
Key Research
Peer-Reviewed Evidence • 1 Citations
Taurine deficiency as a driver of aging
Singh P et al.•Science•2023•PMID: 37289866
Key Finding: Taurine levels decline with age; supplementation extended lifespan 10-12% in mice, improved bone density, muscle strength, brain function, and immune health. Observational human data showed higher taurine levels associated with better metabolic health.
View on PubMedCitations sourced from PubMed, Cochrane Library, and peer-reviewed journals. Study findings are summarized for accessibility. Always consult the original publication for full methodology and results.
📋 Protocol Snapshot
Protocols are for informational purposes only. Always consult a qualified healthcare provider before starting any treatment protocol.
Cost Guide
AED 40-100/month
Estimated UAE pricing. Costs vary by provider, dosage, and treatment plan.
Where to Get It (UAE)
Related Treatments
Medical Disclaimer: The information on this page is for educational purposes only and is not intended as medical advice. Kamura Scores reflect a combination of research evidence, community data, and other factors — they are not clinical recommendations. Research citations are provided for reference; always consult the original publications for complete study details. Consult a qualified healthcare provider before starting, stopping, or modifying any treatment. Individual results may vary.