Magnesium
Magnesium (Glycinate/Threonate/Citrate)
The most universally recommended supplement in the longevity community. Critical for 300+ enzymatic reactions, sleep quality, muscle function, and nervous system regulation.
Key Research
Peer-Reviewed Evidence • 3 Citations
Magnesium intake and incidence of metabolic syndrome: A systematic review and meta-analysis
Dibaba DT et al.•Diabet Med•2014•PMID: 24517100
Key Finding: Higher magnesium intake significantly associated with lower metabolic syndrome risk, with 17% risk reduction per 100mg/day increase.
View on PubMedThe effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial
Abbasi B et al.•J Res Med Sci•2012•PMID: 23853635
Key Finding: Magnesium supplementation significantly improved sleep time, efficiency, onset latency, and melatonin levels in elderly insomniacs.
View on PubMedMagnesium in disease prevention and overall health
Rosanoff A et al.•Adv Nutr•2012•PMID: 22332067
Key Finding: Subclinical magnesium deficiency affects up to 50% of the population and contributes to cardiovascular disease, diabetes, and osteoporosis.
View on PubMedCitations sourced from PubMed, Cochrane Library, and peer-reviewed journals. Study findings are summarized for accessibility. Always consult the original publication for full methodology and results.
📊 Evidence by Outcome
Glycinate and threonate forms improve sleep onset and quality. One of the most effective natural sleep aids.
25 studies • Consistency: High • Effect: Moderate
Essential for muscle function and recovery. Deficiency causes cramps and impaired recovery.
30 studies • Consistency: High • Effect: Moderate
Threonate form specifically crosses BBB. Emerging data for memory and cognitive function.
8 studies • Consistency: Moderate • Effect: Small
👥 Community Insights
Sleep transformed from day one. The single most impactful supplement I've added.
Community member • Dubai• Verified
📋 Protocol Snapshot
Protocols are for informational purposes only. Always consult a qualified healthcare provider before starting any treatment protocol.
Where to Get It (UAE)
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Medical Disclaimer: The information on this page is for educational purposes only and is not intended as medical advice. Kamura Scores reflect a combination of research evidence, community data, and other factors — they are not clinical recommendations. Research citations are provided for reference; always consult the original publications for complete study details. Consult a qualified healthcare provider before starting, stopping, or modifying any treatment. Individual results may vary.