Sulforaphane
Supplements & Nutraceuticals

Sulforaphane

Sulforaphane (Broccoli Sprout Extract / NRF2 Activator)

Potent NRF2 pathway activator derived from cruciferous vegetables, especially broccoli sprouts. Upregulates the body's antioxidant defense system, supports detoxification, and has anti-cancer properties. One of the most researched natural compounds for cancer prevention and longevity.

AGRADE · High
10+ Studies50+ ReportsStrongOralAvailable in UAE
80
Kamura ScoreStrong
80/100
Strong
Strong
Evidence
Varies
Time to Effect
$5-10/month (sprouts) or $30-60/month (supplements)
Est. Cost
Available
UAE Access
80
Research
90
Safety
70
Access
70
Value

📊 Evidence by Outcome

NRF2 pathway activationB

NRF2 pathway activation

3 studies • Consistency: Moderate • Effect: Moderate

Enhanced detoxificationB

Enhanced detoxification

3 studies • Consistency: Moderate • Effect: Moderate

Anti-cancer propertiesB

Anti-cancer properties

3 studies • Consistency: Moderate • Effect: Moderate

Reduced inflammationB

Reduced inflammation

3 studies • Consistency: Moderate • Effect: Moderate

Improved glutathione productionB

Improved glutathione production

3 studies • Consistency: Moderate • Effect: Moderate

📄

Key Research

Peer-Reviewed Evidence • 2 Citations

[1]

Sulforaphane and Cancer Prevention: Review

2019

Key Finding: Sulforaphane inhibits cancer development through multiple mechanisms including NRF2 activation, epigenetic modulation, and cell cycle arrest

[2]

Sulforaphane and Autism Spectrum Disorder

2014

Key Finding: Sulforaphane from broccoli sprout extract significantly improved behavioral measures in young men with ASD in a randomized, double-blind, placebo-controlled trial

Citations sourced from PubMed, Cochrane Library, and peer-reviewed journals. Study findings are summarized for accessibility. Always consult the original publication for full methodology and results.

📋 Protocol Snapshot

Broccoli Sprout Protocol
100g fresh broccoli sprouts daily (best source). Or supplement: 10-40mg sulforaphane/day. Moringa seed extract as alternative. Take with myrosinase enzyme for supplement activation.

Protocols are for informational purposes only. Always consult a qualified healthcare provider before starting any treatment protocol.

Cost Guide

$5-10/month (sprouts) or $30-60/month (supplements)

Estimated UAE pricing. Costs vary by provider, dosage, and treatment plan.

Medical Disclaimer: The information on this page is for educational purposes only and is not intended as medical advice. Kamura Scores reflect a combination of research evidence, safety, accessibility, and value — they are not clinical recommendations. Research citations are provided for reference; always consult the original publications for complete study details. Consult a qualified healthcare provider before starting, stopping, or modifying any treatment. Individual results may vary.

My Stack

0 treatments

🧪

Your stack is empty. Browse treatments and click + to build your protocol.