Nutrition & Dietary Protocols

Plant-rich dietary pattern emphasizing olive oil, fish, whole grains, legumes, vegetables, and moderate wine. One of the most studied diets with strong evidence for cardiovascular health, longevity, and cognitive protection.

Confining all daily food intake to a consistent 6-10 hour window, aligned with circadian rhythms. Distinct from general intermittent fasting by emphasizing the timing window rather than caloric restriction. Huberman, Attia, and Satchin Panda's research form the evidence base.

Dietary pattern focused on reducing systemic inflammation through omega-3-rich foods, colorful vegetables, berries, turmeric, green tea, and elimination of processed foods, refined sugars, and seed oils. Based on research linking chronic inflammation to aging and disease.

The most researched longevity intervention in history — a sustained 10-30% reduction in caloric intake without malnutrition. Extends lifespan in nearly every organism tested, from yeast to primates. The CALERIE human trial confirmed metabolic and aging benefits.

Structured dietary protocol that removes common trigger foods (gluten, dairy, soy, eggs, corn, nuts, nightshades) for 3-6 weeks, then systematically reintroduces them to identify individual sensitivities and intolerances.

Clinically validated dietary approach for managing IBS and SIBO symptoms. Restricts specific fermentable carbohydrates that cause gas, bloating, and digestive distress, followed by systematic reintroduction to identify triggers.

A 5-day low-calorie, plant-based meal plan designed to trigger fasting-like cellular responses while still allowing food intake. Developed by Valter Longo at USC Longevity Institute. Promotes autophagy, stem cell regeneration, and metabolic reset.

A very low-carbohydrate, high-fat diet that shifts metabolism to produce ketone bodies for fuel. Originally developed for epilepsy, now researched for brain health, metabolic syndrome, cancer adjunct therapy, and weight management.

All-animal-product diet eliminating plant foods entirely. Used as an elimination protocol for autoimmune conditions, gut issues, and inflammation. Controversial but growing community with reported benefits for specific conditions.