Nutrition & Dietary Protocols
Structured dietary approaches with clinical evidence for longevity, metabolic health, and disease prevention. Includes time-restricted eating, ketogenic diet, fasting-mimicking diet, and more.
Time-Restricted Eating
Time-Restricted Eating (TRE)
Confining all daily food intake to a consistent 6-10 hour window, aligned with circadian rhythms. Distinct from general intermittent fasting by emphasizing the timing window rather than caloric restriction. Huberman, Attia, and Satchin Panda's research form the evidence base.
Caloric Restriction
Caloric Restriction (CR)
The most researched longevity intervention in history — a sustained 10-30% reduction in caloric intake without malnutrition. Extends lifespan in nearly every organism tested, from yeast to primates. The CALERIE human trial confirmed metabolic and aging benefits.
Ketogenic Diet
A very low-carbohydrate, high-fat diet that shifts metabolism to produce ketone bodies for fuel. Originally developed for epilepsy, now researched for brain health, metabolic syndrome, cancer adjunct therapy, and weight management.