Mediterranean Diet
Mediterranean Dietary Pattern for Longevity
Plant-rich dietary pattern emphasizing olive oil, fish, whole grains, legumes, vegetables, and moderate wine. One of the most studied diets with strong evidence for cardiovascular health, longevity, and cognitive protection.
📊 Evidence by Outcome
Reduced cardiovascular risk
3 studies • Consistency: Moderate • Effect: Moderate
Lower all-cause mortality
3 studies • Consistency: Moderate • Effect: Moderate
Cognitive protection
3 studies • Consistency: Moderate • Effect: Moderate
Anti-inflammatory effects
3 studies • Consistency: Moderate • Effect: Moderate
Weight management
3 studies • Consistency: Moderate • Effect: Moderate
Key Research
Peer-Reviewed Evidence • 2 Citations
PREDIMED Trial
••2018
Key Finding: Mediterranean diet supplemented with extra-virgin olive oil reduced cardiovascular events by ~30% vs control diet
Mediterranean Diet and Mortality Meta-Analysis
••2021
Key Finding: Adherence associated with 21% reduction in all-cause mortality across 29 studies
Citations sourced from PubMed, Cochrane Library, and peer-reviewed journals. Study findings are summarized for accessibility. Always consult the original publication for full methodology and results.
📋 Protocol Snapshot
Protocols are for informational purposes only. Always consult a qualified healthcare provider before starting any treatment protocol.
Cost Guide
Normal grocery budget
Estimated UAE pricing. Costs vary by provider, dosage, and treatment plan.
Related Treatments
Medical Disclaimer: The information on this page is for educational purposes only and is not intended as medical advice. Kamura Scores reflect a combination of research evidence, safety, accessibility, and value — they are not clinical recommendations. Research citations are provided for reference; always consult the original publications for complete study details. Consult a qualified healthcare provider before starting, stopping, or modifying any treatment. Individual results may vary.