Mediterranean Diet
Mediterranean Dietary Pattern for Longevity
Plant-rich dietary pattern emphasizing olive oil, fish, whole grains, legumes, vegetables, and moderate wine. One of the most studied diets with strong evidence for cardiovascular health, longevity, and cognitive protection.
📊 Evidence by Outcome
Reduced cardiovascular risk
3 studies • Consistency: Moderate • Effect: Moderate
Lower all-cause mortality
3 studies • Consistency: Moderate • Effect: Moderate
Cognitive protection
3 studies • Consistency: Moderate • Effect: Moderate
Anti-inflammatory effects
3 studies • Consistency: Moderate • Effect: Moderate
Weight management
3 studies • Consistency: Moderate • Effect: Moderate
Key Research
Peer-Reviewed Evidence • 2 Citations
PREDIMED Trial
••2018
Key Finding: Mediterranean diet supplemented with extra-virgin olive oil reduced cardiovascular events by ~30% vs control diet
Mediterranean Diet and Mortality Meta-Analysis
••2021
Key Finding: Adherence associated with 21% reduction in all-cause mortality across 29 studies
Citations sourced from PubMed, Cochrane Library, and peer-reviewed journals. Study findings are summarized for accessibility. Always consult the original publication for full methodology and results.
📋 Protocol Snapshot
Protocols are for informational purposes only. Always consult a qualified healthcare provider before starting any treatment protocol.
Cost Guide
Normal grocery budget
Estimated UAE pricing. Costs vary by provider, dosage, and treatment plan.
Where to Get It (UAE)
Related Treatments
Medical Disclaimer: The information on this page is for educational purposes only and is not intended as medical advice. Kamura Scores reflect a combination of research evidence, community data, and other factors — they are not clinical recommendations. Research citations are provided for reference; always consult the original publications for complete study details. Consult a qualified healthcare provider before starting, stopping, or modifying any treatment. Individual results may vary.