Low FODMAP Diet
Low Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols Diet
Clinically validated dietary approach for managing IBS and SIBO symptoms. Restricts specific fermentable carbohydrates that cause gas, bloating, and digestive distress, followed by systematic reintroduction to identify triggers.
📊 Evidence by Outcome
Reduced bloating
3 studies • Consistency: Moderate • Effect: Moderate
Less abdominal pain
3 studies • Consistency: Moderate • Effect: Moderate
Improved bowel regularity
3 studies • Consistency: Moderate • Effect: Moderate
Identified trigger foods
3 studies • Consistency: Moderate • Effect: Moderate
Key Research
Peer-Reviewed Evidence • 1 Citations
Low FODMAP Diet for IBS: Meta-Analysis
••2018
Key Finding: Low FODMAP diet significantly reduced IBS symptom severity compared to standard dietary advice across 9 RCTs
Citations sourced from PubMed, Cochrane Library, and peer-reviewed journals. Study findings are summarized for accessibility. Always consult the original publication for full methodology and results.
📋 Protocol Snapshot
Protocols are for informational purposes only. Always consult a qualified healthcare provider before starting any treatment protocol.
Cost Guide
Normal grocery costs + optional app ($8/month)
Estimated UAE pricing. Costs vary by provider, dosage, and treatment plan.
Related Treatments
Medical Disclaimer: The information on this page is for educational purposes only and is not intended as medical advice. Kamura Scores reflect a combination of research evidence, community data, and other factors — they are not clinical recommendations. Research citations are provided for reference; always consult the original publications for complete study details. Consult a qualified healthcare provider before starting, stopping, or modifying any treatment. Individual results may vary.