Longevity Protocols
The world's most popular longevity protocols — every supplement, exercise routine, diet, and practice detailed and compared.
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Longevity
Healthspan first
Performance
Daily output
Anti-Aging
Slow biomarkers
Blueprint Protocol
by Bryan Johnson
The world's most measured human. A comprehensive anti-aging protocol backed by 100+ biomarkers and $2M+/year in testing.
Outlive Protocol (Medicine 3.0)
by Peter Attia
Proactive Medicine 3.0 — defeat the Four Horsemen of chronic disease through exercise, nutrition, sleep, emotional health, and targeted pharmacology.
Huberman Lab Toolkit
by Andrew Huberman
Neuroscience-backed daily protocols for sleep, focus, energy, and performance — the most actionable wellness toolkit online.
Sinclair Longevity Protocol
by David Sinclair
The Information Theory of Aging — NMN, resveratrol, and lifestyle interventions to reprogram your epigenetic clock.
Longevity Diet & FMD Protocol
by Valter Longo
Fasting-mimicking science meets Blue Zone wisdom — the most researched dietary approach to longevity.
FoundMyFitness Protocol
by Rhonda Patrick
Micronutrient optimization and heat/cold stress — a research-dense, practical approach to healthspan based on nutrigenomics.
Explore Individual Treatments
Every supplement, device, and therapy mentioned in these protocols is scored and reviewed in our Treatment Index.
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