Fasting (Intermittent)
Intermittent & Extended Fasting
Deliberate time-restricted eating or multi-day fasting for metabolic health, autophagy activation, and longevity. One of the most studied longevity interventions with growing clinical evidence.
Key Research
Peer-Reviewed Evidence • 3 Citations
Effects of intermittent fasting on health, aging, and disease
de Cabo R, Mattson MP•N Engl J Med•2019•PMID: 31881139
Key Finding: Landmark NEJM review establishes intermittent fasting improves obesity, diabetes, cardiovascular disease, cancers, and neurological disorders.
View on PubMedEarly time-restricted feeding improves insulin sensitivity, blood pressure, and oxidative stress even without weight loss
Sutton EF et al.•Cell Metab•2018•PMID: 29754952
Key Finding: Time-restricted eating (6-hour window) improved insulin sensitivity and blood pressure independent of weight loss in prediabetic men.
View on PubMedFasting-mimicking diet and markers/risk factors for aging, diabetes, cancer, and cardiovascular disease
Brandhorst S et al.•Sci Transl Med•2015•PMID: 25540401
Key Finding: Periodic fasting-mimicking diet reduced biomarkers for aging, diabetes, cardiovascular disease, and cancer in human pilot study.
View on PubMedCitations sourced from PubMed, Cochrane Library, and peer-reviewed journals. Study findings are summarized for accessibility. Always consult the original publication for full methodology and results.
📊 Evidence by Outcome
Improves insulin sensitivity, reduces fasting glucose, and promotes healthy body composition.
40 studies • Consistency: High • Effect: Large
Fasting is the most potent natural activator of autophagy — cellular cleanup and renewal.
20 studies • Consistency: High • Effect: Large
Animal models show lifespan extension. Human longevity data emerging from observational studies.
15 studies • Consistency: Moderate • Effect: Moderate
👥 Community Insights
16:8 fasting completely transformed my relationship with food and my energy levels.
Community member • Dubai• Verified
📋 Protocol Snapshot
Protocols are for informational purposes only. Always consult a qualified healthcare provider before starting any treatment protocol.
Where to Get It (UAE)
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Medical Disclaimer: The information on this page is for educational purposes only and is not intended as medical advice. Kamura Scores reflect a combination of research evidence, community data, and other factors — they are not clinical recommendations. Research citations are provided for reference; always consult the original publications for complete study details. Consult a qualified healthcare provider before starting, stopping, or modifying any treatment. Individual results may vary.