Float Therapy
Sensory Deprivation Float Tank
Floating in a sensory deprivation tank filled with Epsom salt solution. Reduces stress, lowers cortisol, and promotes deep relaxation and meditation-like states.
Key Research
Peer-Reviewed Evidence • 3 Citations
Examining the short-term anxiolytic and antidepressant effect of Floatation-REST
Feinstein JS et al.•PLoS One•2018•PMID: 29394251
Key Finding: Single float session significantly reduced anxiety and depression in participants with clinical anxiety disorders, with large effect sizes.
View on PubMedFloat tank therapy as a complementary treatment for chronic stress and pain: A systematic review
Kjellgren A et al.•BMC Complement Altern Med•2014•PMID: 24998803
Key Finding: Floatation REST consistently reduces stress hormones, blood pressure, and pain perception across multiple controlled studies.
View on PubMedBeneficial effects of flotation-REST on muscle tension, pain, anxiety, depression, and sleep quality
Bood SA et al.•Int J Stress Manag•2006•PMID: 16817502
Key Finding: 12-week flotation program significantly reduced muscle tension pain, anxiety, depression, and improved sleep quality and optimism.
View on PubMedCitations sourced from PubMed, Cochrane Library, and peer-reviewed journals. Study findings are summarized for accessibility. Always consult the original publication for full methodology and results.
📊 Evidence by Outcome
Consistent cortisol reduction and subjective stress relief. Limited but positive studies.
8 studies • Consistency: High • Effect: Moderate
Some evidence for chronic pain reduction. Magnesium absorption may contribute.
5 studies • Consistency: Mixed • Effect: Small
👥 Community Insights
Most relaxing experience I've ever had. Better than any massage.
Community member • Dubai• Verified
📋 Protocol Snapshot
Protocols are for informational purposes only. Always consult a qualified healthcare provider before starting any treatment protocol.
Where to Get It (UAE)
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Medical Disclaimer: The information on this page is for educational purposes only and is not intended as medical advice. Kamura Scores reflect a combination of research evidence, community data, and other factors — they are not clinical recommendations. Research citations are provided for reference; always consult the original publications for complete study details. Consult a qualified healthcare provider before starting, stopping, or modifying any treatment. Individual results may vary.