Float Therapy
Sensory Deprivation Float Tank
Floating in a sensory deprivation tank filled with Epsom salt solution. Reduces stress, lowers cortisol, and promotes deep relaxation and meditation-like states.
How Float Therapy Works
Floatation REST (Restricted Environmental Stimulation Therapy) involves lying in a light-proof, sound-proof tank containing water saturated with 500-600kg of Epsom salt (magnesium sulfate), creating buoyancy that eliminates gravitational pressure on the body. The absence of sensory input shifts the brain from beta-dominant to theta-wave states, reducing cortisol by up to 21% and lowering blood pressure. Transdermal magnesium absorption supports muscle relaxation, nerve function, and GABA-mediated calming.
📊 Evidence by Outcome
Consistent cortisol reduction and subjective stress relief. Limited but positive studies.
8 studies • Consistency: High • Effect: Moderate
Some evidence for chronic pain reduction. Magnesium absorption may contribute.
5 studies • Consistency: Mixed • Effect: Small
Key Research
Peer-Reviewed Evidence • 3 Citations
Examining the short-term anxiolytic and antidepressant effect of Floatation-REST
Feinstein JS et al.•PLoS One•2018•PMID: 29394251
Key Finding: Single float session significantly reduced anxiety and depression in participants with clinical anxiety disorders, with large effect sizes.
View on PubMedFloat tank therapy as a complementary treatment for chronic stress and pain: A systematic review
Kjellgren A et al.•BMC Complement Altern Med•2014•PMID: 24998803
Key Finding: Floatation REST consistently reduces stress hormones, blood pressure, and pain perception across multiple controlled studies.
View on PubMedBeneficial effects of flotation-REST on muscle tension, pain, anxiety, depression, and sleep quality
Bood SA et al.•Int J Stress Manag•2006•PMID: 16817502
Key Finding: 12-week flotation program significantly reduced muscle tension pain, anxiety, depression, and improved sleep quality and optimism.
View on PubMedCitations sourced from PubMed, Cochrane Library, and peer-reviewed journals. Study findings are summarized for accessibility. Always consult the original publication for full methodology and results.
Side Effects & Safety
Interactions & Contraindications
Drug Interactions
- •Anxiolytics or sedatives — floating naturally reduces anxiety, combined sedation may cause excessive drowsiness
- •Stimulants (including high-dose caffeine) — may counteract the relaxation response
Supplement Interactions
- •Magnesium is absorbed transdermally from the Epsom salt solution — consider total magnesium intake
- •Adaptogens (ashwagandha, rhodiola) may enhance the stress-relief benefits
Food & Timing
- •Light meal 1-2 hours before is ideal; avoid floating on a very full or empty stomach
Who Should Avoid
- •Open wounds, burns, or active skin infections
- •Uncontrolled epilepsy
- •Severe claustrophobia (unless open-pool float option available)
- •Active psychosis
📋 Protocol Snapshot
Protocols are for informational purposes only. Always consult a qualified healthcare provider before starting any treatment protocol.
Cost Guide
AED 250–500/session or AED 1,200–2,500/month (4-session package)
Estimated UAE pricing. Costs vary by provider, dosage, and treatment plan.
Frequently Asked Questions
Float therapy is available at several Dubai locations including Float On, Palm Float, Cryo Health, and various wellness spas. Most offer both enclosed pods and open pool options. Sessions typically last 60-90 minutes and can be booked online.
Yes. Floatation REST has strong clinical evidence for anxiety reduction. A 2018 study in PLOS ONE showed significant reductions in anxiety, stress, and muscle tension after a single session. Regular floating (weekly) has shown sustained improvements in generalized anxiety. It is one of the most effective non-pharmacological interventions for stress.
For stress management, once per week is a common recommendation. For chronic pain or anxiety, some protocols suggest 2-3 times per week initially, then maintenance at weekly or biweekly intervals. Benefits are cumulative — most people report the deepest effects after 3-5 sessions.
Where to Get It (UAE)
Related Treatments
Medical Disclaimer: The information on this page is for educational purposes only and is not intended as medical advice. Kamura Scores reflect a combination of research evidence, safety, accessibility, and value — they are not clinical recommendations. Research citations are provided for reference; always consult the original publications for complete study details. Consult a qualified healthcare provider before starting, stopping, or modifying any treatment. Individual results may vary.