Devices & Technology
Medical devices and technology-driven therapies including red light therapy, HBOT, cryotherapy, PEMF, infrared saunas, and neurofeedback.
Eight Sleep
Eight Sleep Pod (Smart Mattress)
A smart mattress cover with active temperature regulation, sleep tracking, and personalized thermal adjustments. The most popular sleep optimization device in the biohacking community.
Red Light Therapy
Photobiomodulation (Red/NIR Light)
Low-level light therapy using red (630-670nm) and near-infrared (810-850nm) wavelengths to improve mitochondrial function, reduce inflammation, and promote tissue healing.
Infrared Sauna
Far Infrared Sauna Therapy
Sauna therapy using infrared light to heat the body directly, promoting detoxification, cardiovascular conditioning, and recovery at lower temperatures than traditional saunas.
Hyperbaric Oxygen
Hyperbaric Oxygen Therapy (HBOT)
Breathing pure oxygen at elevated atmospheric pressure to increase oxygen delivery to tissues. Used for wound healing, cognitive enhancement, and emerging anti-aging applications.
Cold Plunge / Ice Bath
Cold Water Immersion
Deliberate cold exposure through ice baths or cold plunge tubs. Activates cold shock proteins, boosts norepinephrine, and enhances immune function and mental resilience.
Whole Body Cryotherapy
Whole Body Cryotherapy (WBC)
Brief exposure to extreme cold (-110°C to -160°C) in a cryo chamber to reduce inflammation, boost recovery, and activate cold stress pathways.
Neurofeedback
EEG Neurofeedback (Brain Training)
Real-time EEG-based brain training that teaches self-regulation of brain activity patterns. Used for ADHD, anxiety, peak performance, and cognitive optimization. Growing evidence base with meta-analyses supporting efficacy for attention disorders.
EMS Training
Whole-Body Electrical Muscle Stimulation
Technology-assisted exercise using electrical impulses to contract muscles during training. A 20-minute EMS session can recruit significantly more muscle fibers than conventional exercise. Growing evidence for body composition improvement and strength gains.
Float Therapy
Sensory Deprivation Float Tank
Floating in a sensory deprivation tank filled with Epsom salt solution. Reduces stress, lowers cortisol, and promotes deep relaxation and meditation-like states.
PEMF Therapy
Pulsed Electromagnetic Field Therapy
Non-invasive therapy using electromagnetic fields to stimulate cellular repair, reduce pain, and improve circulation. FDA-cleared for bone healing and depression.
Hydrogen Therapy
Molecular Hydrogen Therapy (H2)
Therapeutic use of molecular hydrogen (H2) via inhalation or hydrogen-rich water for its selective antioxidant properties. Over 1000 published papers since Ohsawa's 2007 Nature Medicine study, showing potential for inflammation, oxidative stress, and athletic recovery.