Reflexology
Reflexology (Foot & Hand Therapy)
Practice of applying pressure to specific points on the feet, hands, and ears believed to correspond to different body organs and systems. Used for relaxation, pain reduction, and stress management with limited but growing clinical evidence.
Key Research
Peer-Reviewed Evidence • 2 Citations
Reflexology for anxiety and pain reduction in cancer patients
Stephenson NL et al.•Oncol Nurs Forum•2000•PMID: 10775923
Key Finding: RCT showed reflexology significantly reduced anxiety in breast and lung cancer patients compared to control.
View on PubMedIs reflexology an effective intervention? A systematic review
Ernst E•Med J Aust•2009•PMID: 19835535
Key Finding: Systematic review concluded reflexology is not convincingly effective for any medical condition; most positive findings have methodological limitations.
View on PubMedCitations sourced from PubMed, Cochrane Library, and peer-reviewed journals. Study findings are summarized for accessibility. Always consult the original publication for full methodology and results.
📊 Evidence by Outcome
Some RCTs show reduced anxiety scores in hospital/surgical settings. Effect may be largely non-specific relaxation response.
8 studies • Consistency: Mixed • Effect: Small
Limited evidence for pain reduction in cancer patients and headache. Ernst et al. Cochrane reviews note methodological weaknesses.
6 studies • Consistency: Low • Effect: Small
👥 Community Insights
Very relaxing experience. I go weekly as part of my wellness routine.
Community member • Dubai• Verified
📋 Protocol Snapshot
Protocols are for informational purposes only. Always consult a qualified healthcare provider before starting any treatment protocol.
Where to Get It (UAE)
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Medical Disclaimer: The information on this page is for educational purposes only and is not intended as medical advice. Kamura Scores reflect a combination of research evidence, community data, and other factors — they are not clinical recommendations. Research citations are provided for reference; always consult the original publications for complete study details. Consult a qualified healthcare provider before starting, stopping, or modifying any treatment. Individual results may vary.