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KAMURAROOTED IN WELLNESS
Health tools / Mental health

Anxiety screen (GAD-7)

The seven-question generalised anxiety screen used in primary care.

Public domain · ~2 min · Reviewed October 2026 · Scored on your device

Over the last 2 weeks, how often have you been bothered by the following problems?

0 of 7 answered
  1. 01Feeling nervous, anxious, or on edge
  2. 02Not being able to stop or control worrying
  3. 03Worrying too much about different things
  4. 04Trouble relaxing
  5. 05Being so restless that it is hard to sit still
  6. 06Becoming easily annoyed or irritable
  7. 07Feeling afraid as if something awful might happen
Answer every question to see your score.
WHAT THIS DOES NOT DO
  • This is a screening questionnaire, not a diagnosis.
  • It was designed for generalised anxiety and does not screen for panic disorder, social anxiety, OCD or PTSD specifically.
  • Thyroid problems, caffeine, stimulants, some medications and withdrawal can all produce anxiety symptoms.
SOURCE & LICENCE

Spitzer RL, Kroenke K, Williams JBW, Löwe B. A brief measure for assessing generalized anxiety disorder: the GAD-7. Arch Intern Med. 2006;166(10):1092–1097.

The GAD-7 is in the public domain. Pfizer released it in 2010 with no permission required to reproduce, translate, display or distribute it, and no licence fee.

Read the original · PMID 16717171 ↗
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A score on its own changes nothing. Combine it with your existing test reports into one document you can hand over — processed entirely on your own device.

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